What is The Badass Life, anyway?

Can we design our lives to live longer better?

How we eat, sleep, move, and connect can inform how we live with passion, play, and purpose. These pillars are the keys to a life lived well and science shows us they’re also keys to a life lived long. The purpose of the pillars is to allow us to live our very best badass lives! To be in shape to jump in, swim in, surf in the ocean. To have amazing sex. To hike the mountains. To visit other places and walk 20,000 steps a day without breaking a sweat. To take the chances. That’s why we do the things! The Badass Life is about putting it all together to live vibrant lives whatever our age. Healthy lifestyle choices and intentional living combine to make a powerful formula. The rituals that we put into place today will determine what our lives will look like today, tomorrow, next year, and beyond!

So…let’s get started!